Persimmon Kale Salad

Persimmon Kale Salad

Just like the rest of the world, I am cutting back on calories. As much as I love food, the holidays test my tolerance of eating and drinking excessively. Frankly, I am tired of overeating.

Cooking healthy does not have to be tasteless and boring. After cooking for so many years I have discovered that cooking fresh and seasonal is the easiest way to eat healthy and flavorful. Produce at its peak makes the job of conscious eating actually desirable.

The even better news is that this recipe is beyond simple. The trick to making a delicious salad at home is making your own dressing. I always make my dressing in my small food processor, and this recipe is no different.

I take fresh seasonal persimmons, puree them, then throw in the rest of my dressing ingredients. A quick chop of walnuts, kale, and pear results in a super easy and super healthy dinner.

You can add protein or cheese for an even more delicious variation. To really cut down on the bitterness of the kale, I let the kale sit in the dressing for at least thirty minutes before serving.

Here is another delicious salad recipe

Advertisements

Pumpkin & Bean Soup

Pumpkin & Bean Soup

Thanksgiving is over, fall is coming to a swift end, and I am so tired of only seeing sweet pumpkin recipes. So many holiday flavors are only used in sweet applications. I too am guilty of making more sweets than savory items.

I decided to challenge myself…and I also had some leftover gourds from my thanksgiving decorations. Why not try to take a commonly used sweet ingredient and make it savory. Who needs another pumpkin pie variation. Making a different recipe requires holding back on the addition of sugar and jamming in savory ingredients. The result is a super hearty and warming pumpkin soup with beans and chicken sausage.

My recipe is extremely simple and extremely flavorful. Perfect for the few chili nights we get here in Savannah. It is also a bendable recipe. You can use any type of bean you prefer. You can use canned or make your own. I used chicken sausage as the protein, but feel free to add in ham, bacon, or anything else.

Also, I added topped the finished soup with some toasted pumpkin seeds for good measure.